All the benefits of working with Mark — personalised programmes, nutrition support and real accountability — delivered entirely online. Available anywhere in the UK.
Distance shouldn't be a barrier to getting great coaching. Mark's online clients receive exactly the same quality of planning, guidance and accountability as those training with him in person in Bexhill.
Whether you're in East Sussex, London or anywhere else in the UK — if you've been struggling to find a trainer who really understands your body and goals, online coaching removes every obstacle.
"Some of my most successful clients are ones I've never met in person. The results are the same — because the coaching is the same."
Programmes designed around your available time — gym, home or outdoors. No fixed appointment slots.
Not a generic app programme — a plan built specifically for your goals, body, and equipment.
WhatsApp access to Mark, weekly check-ins, and monthly programme reviews keep you progressing.
Full nutrition coaching is part of every online programme — not an optional extra.
A fully written programme tailored to your goals, fitness level and available equipment. Updated monthly as you progress.
Practical nutrition guidance that fits real life. No meal plans you'll abandon — just clear, sustainable habits that support your goals.
Regular structured check-ins via video call or message. Mark reviews your progress, answers questions and adapts your plan as needed.
Direct access to Mark between sessions. Questions, form checks, motivation — you're never figuring it out alone.
Measurements, photos and performance data tracked every four weeks so you can see and celebrate real progress.
The mental side of getting fit matters as much as the physical. Mark coaches the habits and thinking patterns that make results stick.
Mark designs your programme around whatever equipment you have — gym, home weights, resistance bands, or no equipment at all. During your free consultation, he'll find out what you have access to and build accordingly.
You can send short video clips via WhatsApp for form checks. Mark reviews these and gives detailed feedback. For complex movements, video call sessions can be arranged. Most clients find this works very effectively.
Apps give you generic programmes. Mark gives you a plan built specifically for you, with ongoing personal attention, real accountability, direct communication and monthly reviews. The difference in results speaks for itself.
Yes — this is one of the most popular online coaching options. Mark provides the same specialist menopause-focused programme and support online as he does in person. See the menopause coaching page for full details.