Ready to go Programs

Below are examples of the high quality content available in my ready to go programs which include amongst others....

  • The Relieving Lower Back Pain Program
  • The Grow Your Glutes Program
  • The Beginners Gym Program 

Click on the link below for more details

Open Book Thoracic Stretch

Part of The Relieving Lower Back Pain  program  that includes 14 high quality        instructional video's, an E-Book & a           detailed 4 week program.

Bulgarian Split Squat

Part of The Grow Your Glutes Program that includes 14 high quality instructional video's and a 3 day a week program.

Back Squat

Part of The Beginners Gym Program that includes 10 high quality instructional video's, an E-Book and a 4 week program.

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